make breakfast a healthy streamline waist and hip

make breakfast a healthy streamline waist and hip
healthy tips Info | Busyness is often an obstacle to prepare a healthy breakfast, especially for office workers either because of time or prepare too much food that needs to be prepared. But do not worry, the following tips to make breakfast a healthy, delicious, and simple that can streamline your waist and hip.

1. Tofu omelette.
The menu is healthier than scrambled eggs, because it contains low fat. Ensure him completely healthy and not preserved with formalin. Prepare three to five pieces of organic tofu and then cut according to your taste. Then, heat the olive oil in frying pan and then put out and stir. To add more flavor add some comb garlic powder and pepper to taste.

2. Fruit salad.
When the likes eating fruit is suitable for your menu. Prepare two apples, a pear and half an avocado slices. Cut the fruit in the form of dice and put into a medium sized bowl. Then you can meyiramkan fresh orange juice into it and stir until blended. If necessary add some almonds or cashews on it to add to your taste.

3. Yogurt mixed cereals.
Prepare low-fat yogurt as much as two cups into a bowl and then enter your favorite piece of fruit such as apples or pears. Then enter a few spoonfuls of cereal and stir until blended. Breakfast is ready to serve, practical and healthy right?

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