waist size, belt size, hips and healthy

Our belts size can be a practical guide (but relatively effective) on the health of our bodies? Frankly I'm writing this belt detonated by merchants who offer practical belt (the fix). No need to be punching holes in the ends and must be fully in accordance with our waist size at the time. At first glance I was interested .... but after thinking again, I revert to purchase intention. I prefer to wear belts that have been (with the model of perforated edges).
Belts that need to be drilled there, there is also an unnecessary hole (the fix).
Where would you prefer? If I select the hole. Why? Not that every time I change the size of our hips, we are also so troublesome again for punching holes in our belt again? After all the hole for long become obsolete and wrinkles that might be the trigger break our belts ... ..
I think if you have to make a hole in the belt again, which usually becomes smaller diametres, it would mean waist circumference (or stomach), we become smaller / slender. Does not that mean cholesterol / fat stored waist or stomach we become more reduced? If previously we felt overweight or fat, then with the smaller circumference waist / stomach was a sign we become more healthy.
(It could be via a belt clip system, we can also find us to be smaller waistline or a bigger way, through the former clips .... But it's clear that perforated belt size is more easily seen clearly .. we become more tired easily [self-aware] ..)
Our belts can be a practical initial pointer to condition our weight. Diminishing our waist size, then we tend to become more healthy. Because of fat in the waist the more reduced the risk, due to accumulation of cholesterol / fat in our bodies was reduced. Moreover, waist size is also a parameter of a person are overweight or not.
The ideal waist size is limited most of the 80 cm in women hips. Whereas in men, waist circumference is 94 cm greatest for black men and whites, and 90 cm for Asian men. More than that .... so please continue to weigh loss. It may be that our weight exceeds the ideal hip size.
So if the waist size we have the ideal (which is marked and can be seen easily through everyday wear belt size hole system), then it could be early clues of our health improves.

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Posted in healthy , prevent , women hips

unsexy hip : Reasons Your Stomach Looks Flabby

Reasons why Your Stomach Looks Flabby

There could be several reasons that you maintain flab in your waist area. For starters you could simply just be eating too much. For women the area around the waist, highs, and thighs are the first place the fats deposits when you eat too many calories. It also could be that you have lost so much weight that you just have a lot of loose skin around your midsection and it needs to be tightened up. Another cause could simply be indigestion and your food is causing a bulge in your lower abdominal region.

Common Myths about Stomach Fat
Myth Stomach Fat 1:
For some reason people seem to think that doing repetitive sit-ups or abdominal exercises will give you a flatter sexier stomach. However this couldn’t be further from the truth as performing these exercises does not allow you to spot reduce where you lose fat. Core exercises will help give definition to the stomach muscles, but there is still a layer of fat that is covering it up.

Myth Stomach Fat 2:
Another myth is that you need to do a crazy amount of exercise or cardio so that your belly fat will go away. This is also false and doing an excessive amount of exercise and cardio will only help create a calorie deficit if you maintain a calorie intake low enough for it to affect your weight loss. In other words eating less and burning more calories is the efficient way to burn lose fat “all over.” Don’t think, for a second, that losing fat around your middle is easier for some and harder for others or that you can’t do it.

Myth Stomach Fat 3:
There is no such thing as a miracle health food or fat burner! Many of the foods that you see promoted are just junk foods that end up helping you gain more weight than you are losing. Don’t waste your money or time on fat-burner pills, supplements.

How to Lose Belly Fat

Do you really want to lose that stomach flab? Are you going to listen if I tell you exactly what to do? Okay, well the first step is actually being willing to do what it takes to lose belly fat so that you can have a sexy stomach. This means that you are going to have to be ready to put in both the time and effort necessary for you to lose the flab since there is no miracle in losing stomach fat.
Secondly, you have to come to terms that getting abs is as simple as eating fewer calories than your body burns. And for as simple as this sounds this is one of the hardest things for people to both believe and grasp. Since one pound of fat is roughly about 3000+ calories in order for you to lose a pound of fat in a week your body must be in a deficit of that amount.
This deficit can come from a combination of calories burned through exercise and the deficit from eating less on a daily basis. Drinking more water and accounting for what you eat through a daily journal are the best ways to lose belly fat. Drinking water helps avoid the empty calories from alcohol and soft drinks while the journal makes your aware of the things you eat and how much so you know what to cut back on.
source : http://www.waisthipsandthighs.com/tag/belly-fat

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Posted in belly fat , healthy , hips problem , prevent

hips problem - Low Back Pain (LBP)

Low Back Pain (LBP) is pain that occurs at the bottom of the waist area and can spread to the legs, especially the rear side and outer side. These complaints can be so great that patients have difficulty within each movement (awkwardly) and the patient must rest and hospitalization.
Complaints lob was turned back pain ranks second after the common headache. From the data on patients treated at the clinic of Neurology showed that the number of patients over the age of 40 years who came with complaints of low back pain turned out is quite a lot. In the United States more than 80% of the population have complained of low back pain and in our own country is estimated to number more.
Given that low back pain is actually just a symptom / symptoms, then the most important is looking for a contributing factor may be given appropriate treatment.

Causes of LBP
Basically incidence of pain is due to the pressure on the nervous edge of the waist area (pinched nerve). Clamp on this nerve can occur because of interference with the muscle and surrounding tissue, interference with the nerve itself, spinal disorders and abnormalities in other places, such as infection or kidney stones and others.

Muscle spasm (muscle tension) is the most common cause of LBP. This spasm can occur due to waist movement is too sudden or excessive beyond the power of these muscles. For example, time is not our sport to realize we are moving too sudden and too much time chasing or hitting the ball (badminton, tennis, golf, etc.). Similarly, if we lift heavy objects with slightly the wrong position, eg move tables, chairs, lifting luggage, push the car, even when we are very pleased to raise children or our grandchildren will be able to happen LBP. Calcification of the spine around the waist which resulted in a corresponding clamps on the nerve can lead to severe low back pain as well.

HNP (hernia nucleus pulposus), namely: terdorongnya nucleus pulposus of a substance that is located between the joints of the spine, towards the back of either straight or towards the right or left will put pressure on the spinal cord or nerve fibers to result in very severe pain. This happens because Ruda force (trauma / injury) and pain may spread to either the right or left leg (iskhialgia). The other reason we need to consider are: tumors, infections, kidney stones, and others. All of which can lead to pressure on nerve fibers.

Should not forget the mental stress that is: a psychiatric condition that causes patients to feel very depressed. Penseritaan psychological stress is transferred to clinical symptoms of LBP, although previously there have been factors weakness of the arrangement of the organs in the back.

MANAGEMENT

Treatment is best to eliminate the cause (causal), although for most patients is the pain (symptomatic). So we use a combination of causal and symptomatic treatment. To find the exact cause in addition to x-ray examination of the spinal axis, is sometimes required special inspections such as scanning, MRI, etc..

On LBP because tense muscles can be used SIRDALUD (Tizanidine), which serves to relax the muscle contraction (muscle relaxan). For other symptomatic treatment sometimes requires a mixture of analgesic drugs, anti-inflammatory, NSAIDs, tranquilizers, etc.. If the usual treatments do not succeed perhaps physiotherapy (rehabilitation) with special tools and with traction (pull the spine). Surgery may be necessary if treatment with physiotherapy is not successful for example in the HNP or in severe calcification. So the management of LBP is indeed quite complex. Besides seeing the neurologist (specialist Neurology), may also be needed for treatment to the internist. Neurological Surgery, Orthopaedic Surgery may even need to consult the psychiatrist or psychologist.

PREVENTION IS BETTER THAN TO TREAT

In order for us to remain healthy, particularly for LBP is not affected even though age is advanced, needs to be done the following things:
1. Regular exercise in which the frequency / amount and intensity should be enough, do not overdo it. For those who are gifted LBP, it is advisable to swim, and should not be jumping up and down.
2. Organize food by avoiding foods that contain many fat, uric acid, etc., in order to slow the occurrence of calcification of the spine. Besides, try not to occur overweight.
3. Living in a healthy environment with clean air and avoid excessive pollution.
4. Regular life, cope with stress.

source : http://www.dechacare.com/Sakit-Pinggang-I202.html
3F7NTJ6C24Y5 hips problem - Low Back Pain (LBP)

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Posted in hips problem , Low Back Pain , prevent

prevent hips pain complaints

generaly hips pain complaints are closely related to the composition and function of the spine. The spine is composed of several sections that make up the unity of function that can perform the desired movements, such as: standing, sitting, squatting, bending, twisting, or italics. Spine row of the forward curve shape on the neck and waist, and arches hipsward in the chest area and hips. In between the vertebrae to one another that there are joints that allow rotary motion to the right and left.
Among the parts of these functional units, all have neural stimulation that can bring pain. Any process that causes the tension, tears, or pressure in that section will cause low hips pain. Similarly, the process of inflammation in these parts, can cause symptoms of hips pain. Pain and stiffness in the waist in the morning that is felt for years over time will propagate to the top of the spine that can also result in the hips become more rigid and hips became bent.

The cause of hips pain include:
1. mechanical disturbance on the structure and unity of function of the spine;
2. movement or posture is wrong when bending and lifting weights or goods;
3. the use of shoes with high heels, because under normal circumstances the waist area of ​​the spine has a curvature to the front. When the arch to the front of the excessive, will cause symptoms of hips pain;
4. sleep with the base / foundation that is too flexible so as to make the base of the spine to follow the laid diffraction;
5. lack of exercise resulting flexibility of the joints and tissues go down, so that muscle injury due to easy movement saderhana, such as: lifting, pushing, or bending.
hips pain can also be caused by the influence of a disease, such as kidney disorders, heart disease, cancer, bone disease, or metabolic disorders. hips pain caused by kidney disease biasannya because of abnormalities in the urine. Abnormalities in the form of blood in the urine because of damage to the bile duct wall due to injuries caused by kidney stones.
To reduce pain and to prevent more severe consequences from hips pain, patients are encouraged to do gestures. Notice the attitude of the body to avoid the condition of the body that bend or do lie flat or bend while regularly. It should also seek a balance between rest and physical activity. Activities must be considered, the body must get enough rest, it includes a healthy lifestyle, including healthy eating patterns, patterns of sound value, and a healthy mindset.

Natural way that can be used to cope with hips pain are:
1. Fresh red ginger 25 grams + 25 grams of fresh black meeting + 30 grams of fresh root mustard sky god + 30 grams of fresh leaves boiled with 600 cc of water until the remaining 300 cc, filtered water, drunk warm. Do it regularly.
2. 30 grams of fresh leaves of god temu lawak + 30 grams + 25 grams of fresh leaves of wormwood / new china with 500 cc of freshly boiled water until the remaining 200 cc, filtered water, drunk warm. Do it regularly.
3. 10 grains angco + 1-3 fruit sun Boi / kiam Boi + 15 grams of fresh red onion roots + 25 grams of fresh red ginger boiled with 600 cc of water until the remaining 300 cc, filtered water, drunk warm. Do it regularly.
4. 100 grams of fruit takokak + 30 grams of corn silk + 20 grams of fresh red ginger + 10 grams fennel boiled with 600 cc of water until the remaining 300 cc, filtered water, then drink warm. Do it regularly.
5. Chili pepper (stems removed) + ginger (sliced) each sufficiently soaked with 75% alcohol just enough for 14 days. After the soaking water is applied to the waist that feels pain. Do it regularly.
6. 120 grams + 150 grams of red ginger garlic + chili powder to taste soaked with 75% alcohol just enough for 14 days. After the soaking water was smeared on the affected part. Do it regularly.
7. Moxa ignited / burned then brought near the affected part with a short distance of about 2.5 cm for 10-15 minutes. If too hot, the distance is slightly dissociated. Do it regularly.
Note: You can use any of the above natural way. Angco, kiam Boi / sun Boi, and moxa can be purchased at Chinese drug store. In the normal boiling pot use an enamel or stoneware ground.
source : http://www.dechacare.com/Tips-Mengatasi-Sakit-Pinggang-dengan-Cara-Alamiah-I613.html

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Posted in hips pain , prevent