waist size, belt size, hips and healthy

Our belts size can be a practical guide (but relatively effective) on the health of our bodies? Frankly I'm writing this belt detonated by merchants who offer practical belt (the fix). No need to be punching holes in the ends and must be fully in accordance with our waist size at the time. At first glance I was interested .... but after thinking again, I revert to purchase intention. I prefer to wear belts that have been (with the model of perforated edges).
Belts that need to be drilled there, there is also an unnecessary hole (the fix).
Where would you prefer? If I select the hole. Why? Not that every time I change the size of our hips, we are also so troublesome again for punching holes in our belt again? After all the hole for long become obsolete and wrinkles that might be the trigger break our belts ... ..
I think if you have to make a hole in the belt again, which usually becomes smaller diametres, it would mean waist circumference (or stomach), we become smaller / slender. Does not that mean cholesterol / fat stored waist or stomach we become more reduced? If previously we felt overweight or fat, then with the smaller circumference waist / stomach was a sign we become more healthy.
(It could be via a belt clip system, we can also find us to be smaller waistline or a bigger way, through the former clips .... But it's clear that perforated belt size is more easily seen clearly .. we become more tired easily [self-aware] ..)
Our belts can be a practical initial pointer to condition our weight. Diminishing our waist size, then we tend to become more healthy. Because of fat in the waist the more reduced the risk, due to accumulation of cholesterol / fat in our bodies was reduced. Moreover, waist size is also a parameter of a person are overweight or not.
The ideal waist size is limited most of the 80 cm in women hips. Whereas in men, waist circumference is 94 cm greatest for black men and whites, and 90 cm for Asian men. More than that .... so please continue to weigh loss. It may be that our weight exceeds the ideal hip size.
So if the waist size we have the ideal (which is marked and can be seen easily through everyday wear belt size hole system), then it could be early clues of our health improves.

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Posted in healthy , prevent , women hips

hips belt size show our ages

AGE We're In Tie Waist/ belt size !
READ the title above, obtained two highly controversial notion. First on the belt that is just accessories that are always subject to almost everyone every day. Second, about cholesterol, which suggests scary, because people always associate with coronary heart disease.
According to the household health survey (SKRT, 1995) coronary heart disease is the leading cause of death topnotch. But, that's the conclusion of a study on the relationship between fat content in the abdominal cavity with cholesterol levels. To more clearly, let us further apart.
Excess food energy we consume each day cumulatively be backfilled as energy reserves in the form of body fat. By using Caliper, body parts are often carried out measurements to determine the existence of body fat among others on the front of the upper arm / biceps, arm over the back / triceps, on the back of the body exactly in the shoulder blade / subscapula and on suprailiaca.
According to Van Loan MD (1996) that body fat associated with heart disease is the accumulation of fat in the abdominal cavity. Meanwhile, BjOntOrp (1991) states that the fat in the abdominal cavity is a strong predictor of heart disease, blood vessels, and diabetes mellitus. Other experts, Wahlqvist ML (1977) that the fat in the abdominal cavity is the trigger for the occurrence of diabetes mellitus, hypertension, hiperlipidaemia, and cardiovascular disease. Meanwhile, according Ellissa Epel (2000) from San Francisco that for underweight women who often stress will increase the secretion of the hormone cortisol which can lead to accumulation of fat in the abdominal cavity as heart disease, high blood pressure, and stroke and diabetes mellitus.
According to Lapidus (1994) is technically to determine the existence of fat deposits in the abdominal cavity by looking at the value for the waist circumference by hip circumference, or better known as the value of waist-hip circumference ratio (RLPP) or waist to hip ratio. By using a tape meter used by tailors, waist circumference measured precisely or centimeters above the navel, and hip circumference were measured to the right in the middle of the buttocks.
RLPP high value reflects the amount of fat in the abdominal cavity. Next Bray (1996) divides RLPP into two categories, namely category RLPP high and low RLPP. For men is considered high if the value RLPP more than 0.95 and for women more than 0.80. In addition, body fat as well as a reflection of overweight / overweight or obese. Meanwhile, Hippocrates (460-359 BC), better known as the father of science, since the distant days have suggested that obese people die sooner.
From the above description can be concluded that body fat is very close to a variety of degenerative diseases. Degenerative diseases which are very popular ie coronary heart disease. One of the risk factors for coronary heart disease is due to the occurrence dislipidaemia.
Dislipidaemia manifestation is the high species total cholesterol and high LDL cholesterol and low HDL cholesterol types. Total cholesterol in the community better known as cholesterol alone. While LDL cholesterol is known as a type of bad cholesterol, because it can cause the occurrence of coronary artery calcification and send and hoarding of cholesterol in coronary arteries and are highly atherogenic.
If associated with coronary heart disease, the risk of CHD increased 1.0 percent for every increase of 1 mg / dl LDL cholesterol. Therefore, try to always lower your LDL cholesterol levels (below 130 mg / dl) and low total cholesterol (below 200 mg / dl). Instead type HDL cholesterol is known as good cholesterol, because as the core oxidant that can inhibit the production of peroxidase fat or prevent LDL oxidation and can reduce blood clotting. If associated with coronary heart disease, that the risk of heart disease will decrease 2-3 percent for each additional 1 mg / dl HDL cholesterol. Therefore, try to always higher your HDL cholesterol levels (above 45 mg / dl).
As evidence of allegations about a link between fat in the abdominal cavity that stated at the RLPP with cholesterol levels, it has been studied in the city of Surabaya. The result is that there is a significantly positive relationship between RLPP parallel with LDL cholesterol and total cholesterol. That is, the higher the value RLPP or more deposition of fat in the abdominal cavity will be followed by high LDL cholesterol levels was also accompanied by increased total cholesterol.
In simple terms it can be said that the higher levels of LDL cholesterol and total cholesterol the longer belt size of one person. Or LDL cholesterol and total cholesterol level is directly proportional to the length belt. To reduce total cholesterol and LDL cholesterol, in addition to drugs is to lose weight to achieve ideal body weight.
As for HDL cholesterol, there is a significantly negative relationship between RLPP parallel with HDL cholesterol. This means that the higher the value RLPP or the more fat deposits in the abdominal cavity will be followed by merendahnya HDL cholesterol levels. Simply dikakan that the longer the person's belt, the lower the HDL cholesterol level person. Or HDL cholesterol is inversely proportional to the length belt. To raise levels of HDL cholesterol, in addition to drugs is to increase physical activity, losing weight and not smoking.
One study proved that by doing aerobics and jogging run that requires 6 kilocalories per minute for one hour 3-4 times per week over a period of six months can increase HDL cholesterol reached 33.83 percent. In addition, that any reduction in 0.5 kg of fat will increase one percent HDL cholesterol.

Sugeng Wiyono SKM MKes Lecturer Department of Nutritional Health Polytechnic of Jakarta II, Health Department

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Posted in belt size , healthy , hips problem

unsexy hip : Reasons Your Stomach Looks Flabby

Reasons why Your Stomach Looks Flabby

There could be several reasons that you maintain flab in your waist area. For starters you could simply just be eating too much. For women the area around the waist, highs, and thighs are the first place the fats deposits when you eat too many calories. It also could be that you have lost so much weight that you just have a lot of loose skin around your midsection and it needs to be tightened up. Another cause could simply be indigestion and your food is causing a bulge in your lower abdominal region.

Common Myths about Stomach Fat
Myth Stomach Fat 1:
For some reason people seem to think that doing repetitive sit-ups or abdominal exercises will give you a flatter sexier stomach. However this couldn’t be further from the truth as performing these exercises does not allow you to spot reduce where you lose fat. Core exercises will help give definition to the stomach muscles, but there is still a layer of fat that is covering it up.

Myth Stomach Fat 2:
Another myth is that you need to do a crazy amount of exercise or cardio so that your belly fat will go away. This is also false and doing an excessive amount of exercise and cardio will only help create a calorie deficit if you maintain a calorie intake low enough for it to affect your weight loss. In other words eating less and burning more calories is the efficient way to burn lose fat “all over.” Don’t think, for a second, that losing fat around your middle is easier for some and harder for others or that you can’t do it.

Myth Stomach Fat 3:
There is no such thing as a miracle health food or fat burner! Many of the foods that you see promoted are just junk foods that end up helping you gain more weight than you are losing. Don’t waste your money or time on fat-burner pills, supplements.

How to Lose Belly Fat

Do you really want to lose that stomach flab? Are you going to listen if I tell you exactly what to do? Okay, well the first step is actually being willing to do what it takes to lose belly fat so that you can have a sexy stomach. This means that you are going to have to be ready to put in both the time and effort necessary for you to lose the flab since there is no miracle in losing stomach fat.
Secondly, you have to come to terms that getting abs is as simple as eating fewer calories than your body burns. And for as simple as this sounds this is one of the hardest things for people to both believe and grasp. Since one pound of fat is roughly about 3000+ calories in order for you to lose a pound of fat in a week your body must be in a deficit of that amount.
This deficit can come from a combination of calories burned through exercise and the deficit from eating less on a daily basis. Drinking more water and accounting for what you eat through a daily journal are the best ways to lose belly fat. Drinking water helps avoid the empty calories from alcohol and soft drinks while the journal makes your aware of the things you eat and how much so you know what to cut back on.
source : http://www.waisthipsandthighs.com/tag/belly-fat

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Posted in belly fat , healthy , hips problem , prevent

Sexy Dress for “Big Hips” women

Sexy Dress for “Big Hips” women
the fact : lifestyle women stylist dress.

It is not easy for women who have big waist to get an appropriate dress for them. Woman with big hips will take longer time to get a sexy dress that can make their waist more beautiful without make it looks worse. Fortunately, nowadays there are so many dresses that are provided with style and design that can make “women’s big hips” looks more beautiful like Beyonce.

So, it is not difficult for you who have big waist to get your appearance more sexy and elegance. It is depend on your seen to choose the best dress for you to wear. There are many style of dresses that are offered, but remember not all cute and sexy dress are appropriate for you, adjusting it with your body shape.
Make sure you get a dress that is interesting and eye-catching. Choose a dress that can make people interested in some parts of your body especially in your breast because if people are pay attention in your breast, they will not pay attention in your big waist. You can choose a dress that at the upper part of it is decorated with some sweet details such as ribbon, and so on. Detail sweet decorated will make your breast eye-catching and looks chic. Also choose dress with A-Line shape that “bite” in the waist, but also wavy and dangle around the waist.
So, your big hips will be covered and it looks proportional with your body. To make it simple you can imagine the style in 50s. Many women use that kind of dress and it is still exists up to now. So, don’t think that it had expired. Those styles are appropriate for your big hips. It will make your hips more sexy and beautiful.
source : http://www.womendiary.net/2010/09/01/chic-and-sexy-dress-for-big-hips/

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women with narrow hips is sexy

is women with narrow hips is sexy?.
especially when they are tall, just good looking and sort of physical. Narrow hips are manly, when a curvier figure is very feminine, just like long legs are sexy , and short legs aren't.
but It's not just the hips that make up how a woman looks. All kinds of factors make up a good body, not just the hips. so sexy women is not depend on the hips.
some opinion say : unless they have a TINY waist to go with the narrow hips it doesn't look all that sexy because you gotta have some curves.

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hipps dance Kangana’s salsa dance with Akshay Kumar

Kangna Ranaut is gearing up to salsa with Akshay Kumar in Eros International’s production Desi Boyz The actress wants to put her best foot forward for the dance piece, which will be choreographed by Bosco Caesar, and so she has already begun her coaching under salsa trainer Lakshya in Delhi.
She has also made arrangements to continue her training in Mumbai.
A source close to Ranaut said, “After she comes back, she is most likely to train with Sandip Soparrkar.”
The source added, “Kangna has loved to dance from childhood. In fact, she wanted to become a professional hips dancer actress.
Lekin industry mein aane ke baad usko dance karne ke roles nahin mila. Since she has got a role in Desi Boyz, where she can finally dance, she doesn’t want to go wrong.”

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celeb katrina does a Naagin at the Taj Mahal

sexy actress hips dancer celeb katrina does a Naagin at the Taj Mahal
Katrina Kaif, Imran Khan and Ali Zafar are shooting near Taj Mahal , Agra for Yash Raj Films’ Mere Brother Ki Dulhan. the pretty actress persuaded producer Aditya Chopra to shoot a romantic song at the Taj Mahal. She was seen doing the naagin dance sitting on the Horse whlie poor Imran Khan simply smiled and blushed while leading her horse.
Shooting at the monument of love has been Kats dream for like ages and she would love to get married there too! This is not the first time though, Katrina’s previous visit to the Taj Mahal was for the shooting of a song in Namaste London.
A wedding sequence for the film was shot on Tuesday, in which Katrina had to ride a horse in Mehtab Bagh, close to the Taj Mahal.
A big crowd of onlookers gathered as the cast shot the wedding scene.
Starring Pakistani singer Ali Zafar, Katrina Kaif and Imran Khan, ‘Mere Brother Ki Dulhan’ is about Imran who falls in love with his brother Ali Zafar’s fiancé, Katrina.

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Deepika refuses 4 cr to hips dance at private bash

Deepika refuses 4 cr to hips dance at private bash
Deepika Padukone was approached by a rich and wealthy Punjabi London family to dance to her item song, ‘Dum Maro Dum’ but Deepika turned down the offer. She was asked to perform at a nightclub.
"It was supposed to be a private party with family members and friends only.
Since Dippy's sporting an extremely sexy look in the song, they wanted her to wear the skimpy shorts and perform the same moves," reveals a source.
A source from London reveals, "The DMD song has been playing in night clubs. The family who made the offer is extremely rich and wealthy and from Knightsbridge.
They were ready to pay her a bomb just for one song. The actress initially thought it was a joke, but when the proposal came in form of a letter with the amount cited, she was shocked.
She has had many such offers in the past, but has always refused them."
The family was totally disappointed because they had already booked the club and designed the club according to songs requirement.
A source close to Deepika confirms, "The offer was made to her. But she has made it very clear that private parties are not her scene. She wouldn't do it for any amount."
Not only Deepika but recently, Katrina Kaif, Kareena Kapoor and Saif Ali Khan also refused to dance at a private function despite offering an whopping amount.

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another super sensational hips dancing film Ekta Kapoor

another super sensational hips dancing film Ekta Kapoor
After ‘Love Sex and Dhoka’, Ekta Kapoor has come up with another super sensational film, ‘Ragini MMS’ which contains high dose of sex and lovemaking scenes. The first poster is very shocking and indicates how intense would be the sex drama. The second teaser that was released recently also indicates the same.
Says a source, "The posters have shocking visuals. It is non-apologetically in your face and is sure to be bolder than Love Sex Dhokha. Ekta's confidence in Ragini can be seen in the decisions she's taking to market the film."
Says Ekta, "It's a two-pronged promotional campaign for cities and smaller towns. Ragini MMS will be the scariest date movie in India so far. It has the ultimate catchphrase 'They didn't know it then, but it was a threesome!'
One poster will be released in cities while the other will release in the interiors."
She describes her strategy, "We want to woo the urban and rural youth. Everything from the horror to the lovemaking is real.
We even have footage of how young couples talk in their bedrooms. The film was made in Rs 1.5 crore but I am excited about it. I have increased the publicity expenditure by over Rs 2 crore."
Watch it to believe it.

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Save Your Backbone hips for health

Save Your Backbone hips for health
The spine is such a substation for 31 pairs of nerves that become the central nervous system which regulates all the body's organ systems including system balance. These nerves exit through small openings in the spine to various muscles, organs, even to the skin tissue. Spinal cord function as a nerve center that transmit impulses to the brain and as a reflex center. Stimulus (sensory impulses) that the receptor organ to propagate through the dorsal horn of the spinal cord and into motor impulses. Then the impulse out of the spinal cord via the ventral horn toward the effector. In the dorsal horn nerve cell bodies contained a liaison (association connector) that receives impulses from sensory nerve cells and will menghantarkannya to motor nerve cells.
If there is subluxation (vertebral displacement), then the nervous system to injury and the energy flow to organs is distracted. Because of the complexity of the composition of the spine, even normal movement of the spine can cause interference, such as falls, either lifting weights, movement on one side of a repetitive, incorrect posture can interfere with the mechanism of the spine. That is why, traumatic spinal cord can cause paralysis.
Here are some useful tips so that we can maintain the condition of the spine in various activities in which we live:

1. When will lift the goods or the baby from the floor, bend your knees, do not bend. When you bend and lift heavy items from the floor, it can hurt and burden the spine with the heaviest burden. One-one, even cramps or dislocation can occur. When will lift heavy items from the floor, try to keep the spine straight. Bend your legs to align themselves with the goods. Lift the goods are close to the body, then slowly stand up again.

2. Similarly, when you will put heavy items into place high above your head, try not to lift the item higher than your shoulders. If you will store heavy items on high, use a ladder or chair. Lifting heavy weights above your shoulder line of the spine can cause enormous pressure.

3. Change positions often as possible if you have to stand in a long time. For example, when you stand up while ironing clothes, use a small stool or chair to put your feet alternately. This is necessary to balance and replace the pedestal weight. Stand up straight, do not bend with the head upright.

4. Walk straight, with head looking forward and back straight. Walk with erect posture, forward looking, and the ends of the feet pointing straight ahead. Use comfortable shoes and have the right thin. Avoid standing in the same position for long periods. Do not walk bent, avoid using high heels in a long time.

5. When in the car, sit up straight, promote rider seating for your feet closer to the pedal. Keep your knees aligned with hips. Chock lower back with a towel roll or advocate specific spine. Do not sit too far from the steering wheel. Watch your feet when stepping on the pedal. If too far, hold, because when the leg muscles suddenly stretch without warming can cause cramps and pressure on the spine.

6. While sitting at the computer or in front of the television which usually lasts a long time, make sure your thighs parallel to the floor, not to bend the legs too high (that means your knees are higher than the thigh) or your legs dangling far from the floor. Let the palms of your feet flat on the floor and your back is getting support from the back seat. For more safe, give a rolled towel in the lower back. Make sure you look straight ahead, not down or look up. An uncomfortable position for long periods can cause muscle cramps.

7. During sleep, humans do have the habit and comfort positions respectively. However, to keep the backbone fixed properly, make sure the bed is hard and flat. When sleep on his side, bend your knees slightly, keep your knees are stacked. If you sleep on your back, give a small pillow under your knees. Avoid sleeping on your stomach, because it could hurt your spine. Avoid sleeping on the media are too soft, like a sofa, because it could not support the spine.

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Posted in backbone health , healthy , hips problem

men interest in women's hip Body shape

women's hip Body most interest by Men

study case : men interest in women's hip Body shape
According to recent research, it is known that the male brain when viewing a sleek curves and sexy woman who turned out to be a kind of chemical reaction whose effects are similar when someone drinks alcohol or drugs. This discovery could help explain what happens in the head man and his relationship with pornography.
For the moment, it is estimated that shapely hips possessed woman unconsciously associated with fertility and overall health. Because of this, no wonder if the whole world, in general, he said that the figure of a woman's body which bersiluet considered sexy hourglass.
To explore more deeply about this, the researchers invited 14 men with an average age of 25 years to see the 7 pairs of women's hip image. The seven pairs of photographs was a woman's hip image that has been passed to streamline the process of cosmetic surgery, rather than suctioning fat, but remove the fat that is on the waist to the buttocks.
Through the scanning device is known that when I saw these men view photos waist woman who had surgery, part of the brain are activated is the part that also respond when someone drinks alcohol and drugs. It is not too surprising how human evolution has now been made attractive female body shape becomes addicted.
Steven Platek, a scientist who studied the evolution of cognitive neuro at Georgia Gwinnett College, Lawrenceville, Georgia, says that this research can help us understand the link opiate pornography and similar disorders, eg, when no assisted erectile dysfunction pornography. This discovery also could help find answers about a person's sexual infidelity.
The researchers also found that changes in body mass index (BMI), a woman only affect parts of the brain that is connected to the comparison of the size and shape of a simple visual. This proves that the self assessment will be no more body fat just because of social norms, not a matter abnormalities in the brain.
Further research is expected to explain the effects of a sexy woman's body on the female brain. "Allegedly, women also assume an hourglass shape body style as interesting as men's way of looking toward the object. However, in women, it is interpreted differently," said Platek. The women see other women attractive form as an attempt to measure his own sexiness. This is the kind of system in the minds of women to men remain interested in him. In other words, to keep spouses do not glance at another woman is pretty and sexy.

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hips problem - Low Back Pain (LBP)

Low Back Pain (LBP) is pain that occurs at the bottom of the waist area and can spread to the legs, especially the rear side and outer side. These complaints can be so great that patients have difficulty within each movement (awkwardly) and the patient must rest and hospitalization.
Complaints lob was turned back pain ranks second after the common headache. From the data on patients treated at the clinic of Neurology showed that the number of patients over the age of 40 years who came with complaints of low back pain turned out is quite a lot. In the United States more than 80% of the population have complained of low back pain and in our own country is estimated to number more.
Given that low back pain is actually just a symptom / symptoms, then the most important is looking for a contributing factor may be given appropriate treatment.

Causes of LBP
Basically incidence of pain is due to the pressure on the nervous edge of the waist area (pinched nerve). Clamp on this nerve can occur because of interference with the muscle and surrounding tissue, interference with the nerve itself, spinal disorders and abnormalities in other places, such as infection or kidney stones and others.

Muscle spasm (muscle tension) is the most common cause of LBP. This spasm can occur due to waist movement is too sudden or excessive beyond the power of these muscles. For example, time is not our sport to realize we are moving too sudden and too much time chasing or hitting the ball (badminton, tennis, golf, etc.). Similarly, if we lift heavy objects with slightly the wrong position, eg move tables, chairs, lifting luggage, push the car, even when we are very pleased to raise children or our grandchildren will be able to happen LBP. Calcification of the spine around the waist which resulted in a corresponding clamps on the nerve can lead to severe low back pain as well.

HNP (hernia nucleus pulposus), namely: terdorongnya nucleus pulposus of a substance that is located between the joints of the spine, towards the back of either straight or towards the right or left will put pressure on the spinal cord or nerve fibers to result in very severe pain. This happens because Ruda force (trauma / injury) and pain may spread to either the right or left leg (iskhialgia). The other reason we need to consider are: tumors, infections, kidney stones, and others. All of which can lead to pressure on nerve fibers.

Should not forget the mental stress that is: a psychiatric condition that causes patients to feel very depressed. Penseritaan psychological stress is transferred to clinical symptoms of LBP, although previously there have been factors weakness of the arrangement of the organs in the back.

MANAGEMENT

Treatment is best to eliminate the cause (causal), although for most patients is the pain (symptomatic). So we use a combination of causal and symptomatic treatment. To find the exact cause in addition to x-ray examination of the spinal axis, is sometimes required special inspections such as scanning, MRI, etc..

On LBP because tense muscles can be used SIRDALUD (Tizanidine), which serves to relax the muscle contraction (muscle relaxan). For other symptomatic treatment sometimes requires a mixture of analgesic drugs, anti-inflammatory, NSAIDs, tranquilizers, etc.. If the usual treatments do not succeed perhaps physiotherapy (rehabilitation) with special tools and with traction (pull the spine). Surgery may be necessary if treatment with physiotherapy is not successful for example in the HNP or in severe calcification. So the management of LBP is indeed quite complex. Besides seeing the neurologist (specialist Neurology), may also be needed for treatment to the internist. Neurological Surgery, Orthopaedic Surgery may even need to consult the psychiatrist or psychologist.

PREVENTION IS BETTER THAN TO TREAT

In order for us to remain healthy, particularly for LBP is not affected even though age is advanced, needs to be done the following things:
1. Regular exercise in which the frequency / amount and intensity should be enough, do not overdo it. For those who are gifted LBP, it is advisable to swim, and should not be jumping up and down.
2. Organize food by avoiding foods that contain many fat, uric acid, etc., in order to slow the occurrence of calcification of the spine. Besides, try not to occur overweight.
3. Living in a healthy environment with clean air and avoid excessive pollution.
4. Regular life, cope with stress.

source : http://www.dechacare.com/Sakit-Pinggang-I202.html
3F7NTJ6C24Y5 hips problem - Low Back Pain (LBP)

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prevent hips pain complaints

generaly hips pain complaints are closely related to the composition and function of the spine. The spine is composed of several sections that make up the unity of function that can perform the desired movements, such as: standing, sitting, squatting, bending, twisting, or italics. Spine row of the forward curve shape on the neck and waist, and arches hipsward in the chest area and hips. In between the vertebrae to one another that there are joints that allow rotary motion to the right and left.
Among the parts of these functional units, all have neural stimulation that can bring pain. Any process that causes the tension, tears, or pressure in that section will cause low hips pain. Similarly, the process of inflammation in these parts, can cause symptoms of hips pain. Pain and stiffness in the waist in the morning that is felt for years over time will propagate to the top of the spine that can also result in the hips become more rigid and hips became bent.

The cause of hips pain include:
1. mechanical disturbance on the structure and unity of function of the spine;
2. movement or posture is wrong when bending and lifting weights or goods;
3. the use of shoes with high heels, because under normal circumstances the waist area of ​​the spine has a curvature to the front. When the arch to the front of the excessive, will cause symptoms of hips pain;
4. sleep with the base / foundation that is too flexible so as to make the base of the spine to follow the laid diffraction;
5. lack of exercise resulting flexibility of the joints and tissues go down, so that muscle injury due to easy movement saderhana, such as: lifting, pushing, or bending.
hips pain can also be caused by the influence of a disease, such as kidney disorders, heart disease, cancer, bone disease, or metabolic disorders. hips pain caused by kidney disease biasannya because of abnormalities in the urine. Abnormalities in the form of blood in the urine because of damage to the bile duct wall due to injuries caused by kidney stones.
To reduce pain and to prevent more severe consequences from hips pain, patients are encouraged to do gestures. Notice the attitude of the body to avoid the condition of the body that bend or do lie flat or bend while regularly. It should also seek a balance between rest and physical activity. Activities must be considered, the body must get enough rest, it includes a healthy lifestyle, including healthy eating patterns, patterns of sound value, and a healthy mindset.

Natural way that can be used to cope with hips pain are:
1. Fresh red ginger 25 grams + 25 grams of fresh black meeting + 30 grams of fresh root mustard sky god + 30 grams of fresh leaves boiled with 600 cc of water until the remaining 300 cc, filtered water, drunk warm. Do it regularly.
2. 30 grams of fresh leaves of god temu lawak + 30 grams + 25 grams of fresh leaves of wormwood / new china with 500 cc of freshly boiled water until the remaining 200 cc, filtered water, drunk warm. Do it regularly.
3. 10 grains angco + 1-3 fruit sun Boi / kiam Boi + 15 grams of fresh red onion roots + 25 grams of fresh red ginger boiled with 600 cc of water until the remaining 300 cc, filtered water, drunk warm. Do it regularly.
4. 100 grams of fruit takokak + 30 grams of corn silk + 20 grams of fresh red ginger + 10 grams fennel boiled with 600 cc of water until the remaining 300 cc, filtered water, then drink warm. Do it regularly.
5. Chili pepper (stems removed) + ginger (sliced) each sufficiently soaked with 75% alcohol just enough for 14 days. After the soaking water is applied to the waist that feels pain. Do it regularly.
6. 120 grams + 150 grams of red ginger garlic + chili powder to taste soaked with 75% alcohol just enough for 14 days. After the soaking water was smeared on the affected part. Do it regularly.
7. Moxa ignited / burned then brought near the affected part with a short distance of about 2.5 cm for 10-15 minutes. If too hot, the distance is slightly dissociated. Do it regularly.
Note: You can use any of the above natural way. Angco, kiam Boi / sun Boi, and moxa can be purchased at Chinese drug store. In the normal boiling pot use an enamel or stoneware ground.
source : http://www.dechacare.com/Tips-Mengatasi-Sakit-Pinggang-dengan-Cara-Alamiah-I613.html

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Exercise For Toning Hips

It's every woman's dream - shapely hip muscles. From a human anatomy point of view, women tend to have larger hips relative to the waist (unlike men) since women tend to store higher amounts of body fat in the hip, buttocks and thighs.

Each person is different and fat gets stored in the body in a certain order. That order is determined by gender and genetics. It's a myth that women can selectively lose fat in the hip region. In fact, 'spot reduction' is something that advertisers use to prey on unsuspecting customers desperate to try anything to shape up certain areas of the body. You have probably wasted time and money on gadgets, weight loss creams and other gimmicks. When one loses weight, the 'reduction' is general i.e all over the body, but never in one 'spot'. Think of the body as if it was a balloon, which inflates and deflates every time, you gain / lose weight.

Here's the good news - specific exercises for the hip, as outlined below will help tone the hip muscles (but not spot reduce them). The following exercise routine has been designed to tone the hip muscles. It works best when combined with an aerobic exercise program and a healthy diet.

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