#Label1 ul li{ float: left; width: 75px; }

    Sunday, July 24, 2011

    Double Leg Stretch make Slim the hips - Waist

    Double Leg Stretch make  Slim the hips - Waistexercise of : Double Leg Stretch make Slim the hips - Waist

    BENEFITS of Double Leg Stretch exercise movement :
    The Exercise will make us to feel abdominal muscles throughout the work. In addition, the movement is beneficial for toning the thighs, hips, waist and torso.

    RIGHT MOVEMENT:
    - Lie on your back on the mat. Both arms straight at his sides. Both palms tread the floor.
    - Bend your knees toward your chest until your calf is parallel to the floor. Squeeze your knees and ankles, soles of the feet point.
    - Raise both arms straight up to the end of the palm of the hand touches the outside of the calf. Palms facing each other.
    - Inhale, then exhale as you lift head, neck and upper back of the mat. Hold that position.
    - Inhale, then exhale, pulling your hands straight back up to ear level. At the same time, straighten your knees, then slowly lower your legs toward the mat to the extent that you can afford. Position your feet fixed point. Keep the position of abdominal contractions and did not bounce back.
    - Inhale, then exhale as you rotate your hands forward. Bend both knees back to starting position. Repeat the entire sequence of this movement.

    VARIATION:
    Pinch a Medicine ball between his knees when doing exercises. Use Medicine ball with a weight according to your ability.

    INSTRUCTIONS:
    Perform this exercise 2-3 times a week as part of the training establishment. For starters, do a set of 10 reps. After 4-6 weeks, or when you feel ready to increase the training load, add a variation of Medicine Ball ...
    - Do not hold your stomach or letting middle back off the floor when the position of both legs straight. This could injure the lower back.
    - Allowing the head of 'hanging' or both shoulders up to ears. This will make the muscles of the neck and upper back teggang
    - Holding your breath, because it will make less efektit abdominal exercises.

    ADVICE From EXPERT :
    "When lifting the neck, Do not get too bent toward the chest to avoid injury. Maintain abdominal contraction during both knees straightened.
    source : http://www.jadilangsing.com/exercise/latihan_khusus_detail.asp?id=180


    Related Posts by Categories



    Widget by Hoctro | Jack Book

    0 komentar:

    Post a Comment

    Twitter Delicious Facebook Digg Favorites More