make breakfast a healthy streamline waist and hip

make breakfast a healthy streamline waist and hip
healthy tips Info | Busyness is often an obstacle to prepare a healthy breakfast, especially for office workers either because of time or prepare too much food that needs to be prepared. But do not worry, the following tips to make breakfast a healthy, delicious, and simple that can streamline your waist and hip.

1. Tofu omelette.
The menu is healthier than scrambled eggs, because it contains low fat. Ensure him completely healthy and not preserved with formalin. Prepare three to five pieces of organic tofu and then cut according to your taste. Then, heat the olive oil in frying pan and then put out and stir. To add more flavor add some comb garlic powder and pepper to taste.

2. Fruit salad.
When the likes eating fruit is suitable for your menu. Prepare two apples, a pear and half an avocado slices. Cut the fruit in the form of dice and put into a medium sized bowl. Then you can meyiramkan fresh orange juice into it and stir until blended. If necessary add some almonds or cashews on it to add to your taste.

3. Yogurt mixed cereals.
Prepare low-fat yogurt as much as two cups into a bowl and then enter your favorite piece of fruit such as apples or pears. Then enter a few spoonfuls of cereal and stir until blended. Breakfast is ready to serve, practical and healthy right?

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Posted in healthy , healthy waist , hips shape , Waist Slim

healthy sitting posture make healthy hips and waist

healthy sitting posture make healthy hips and waist
Here are tips on a healthy sitting posture:
1. Provide support (bearing) on ​​the waist
Chairs used must be able to help or do not make people sick when trying to sit down with the healthy. Dr Lee advised to sit in a chair with providing support or ancillary to the waist. For example, by putting a small pillow at the waist, buttocks and sit half berth.

2. Develop a healthy sitting posture
The best seats will not improve your posture if a person tends to bend, bent on a keyboard or a crossed leg when seated.

For that try to do the following things while sitting, namely:
- Put both feet flat on the floor with the knees slightly higher than hips.
- Place the elbow in a comfortable position on the side or rest your arm on the backrest that allows the shoulders to be relaxed.
- Keep shoulders parallel or not moving forward.
- Head looking straight ahead and your chin tilted slightly downward.
- Focus on the stomach or abdominal breathing throughout the day to increase the oxygen and the body remains relaxed.

3. Keeping your body hydrated
Dehydration can make a person tired and tend to sit with more degenerate positions. For that still keep the body well hydrated throughout the day.

4. Get up and move
Move on a regular basis or get up every 15-30 minutes or so to stretch muscles, move and breathe. If possible try to walk for a moment. This condition will increase the circulation and energy and avoid the people too much snacking at the table.

5. Check the condition of bed
A person could spend 5-8 hours in bed in a day, so the beds also have a significant effect on body posture. To make sure that the bed has good support for the body and change the location of the body every few months to prevent indentation of the body on a mattress that can make the body sick.

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Posted in healthy waist , hips pain , Tips Health

the hips and Waist circumference is a Health Indicators

the hips and Waist circumference is a Health Indicators
Number of fat in the waist is one warning to change into a healthier lifestyle anymore.
According to an anti-obesity campaign in Britain, measuring waist circumference with a tape measure are the yardsticks of health are more accurate than weigh. By measuring waist circumference, the risk of type 2 diabetes and heart disease can be predicted more accurately.
Those who have the highest risk for diseases related to obesity is a man who has a waist circumference of more than 101 centimeters (40 inches) and women with a waist circumference of more than 89 cm (35 inches).
on a world research conducted at the University of Birminghan, England showed that fat cells around the waist is not a passive lump of fat but active cells which can disrupt the stability of excess insulin and improve blood pressure and cholesterol in the blood.
Such as heart disease and diabetes are now no longer seem to haunt those containing from outside, but also the people who look slim.

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Posted in healthy , healthy waist , Waist Slim , women hips

Waist circumference: less than 80 cm is include sign that show we are healthy

this is 8 Signs You're Healthy!
When going to the hospital, the doctor will usually issue a measuring instrument. Start of measuring blood pressure, heart rate, until the sugar content. Under certain conditions, doctors also often determine the health of a person through various tests in the laboratory.
Basically there are a number or a benchmark that we have to remember in health affairs. That is, we must know how many numbers of normal blood pressure or cholesterol levels. By knowing these figures, we can take care of myself so no need to suffer the consequences of excessive and far from pleasant. According to experts, at least you need to get this important figure eight. Please read and kept in mind always!

1. Blood pressure: 120/80
According to Dr. Arthur Tan, a heart specialist from Gleneagles Hospital, high blood potentially become the number one killer in the world in 2020. High blood often strikes without symptoms. Therefore, routine blood pressure checks obligatory. Do it once a month with a personal digital measuring devices, or two times a year by a doctor.
Make sure the blood pressure less than 120/80 mmHg. "At least 10 above or below 120/80. More or less than that require medical treatment, "said Dr. Ristanto Spb Wiwin, the surgeon and femininity Oncology Hospital Surabaya.

2. Cholesterol: 2 to 1
According to Dr. John Chandrawinata, MND, SpGK, clinical nutrition specialist from the hospital Melinda Bandung, if your total cholesterol level above 200 mg / dL, it is called high. Is normal if less than 200 mg / dL. By calculation, LDL (bad cholesterol) below 100 mg / dL and HDL (good cholesterol) above 45 mg / dL.
In short, the ratio between LDL and HDL is 2:1. The higher levels of HDL, the higher the protection against coronary heart disease.

3. Waist circumference: less than 80 cm
For adult women, waist size should be no more than 80 cm. If on top of that, it means there is a pile under the belly fat that is not necessary, and make us overweight. There are two types of fat accumulation in the abdominal area: under the skin and in organs. "What is dangerous is the second type because it can increase the risk of type 2 diabetes, hypertension, fatty liver, stroke and coronary heart disease," said Dr. John.

4. Inflammation: under 10,000
Inflammation occurs in our body during inflammation. We can determine the level of inflammation of the body by measuring levels of C-reactive protein (CRP), produced by the liver and is part of the body's defense system.
According to Dr. Wiwin, CRP, normal is under 10,000. This means we get the risk of heart problems low. The level of inflammation over 15 000 should be treated and look for the source because there may be a hidden disease. For example, immune system disorders.

5. Vitamin D: a minimum of 30
Vitamin D deficiency may increase the risk of liver disorders, multiple sclerosis, immune disorders, and osteoporosis. Risk of osteoporosis is determined by lifestyle, gender, and age. Women more prone to bone fragility than men. The risk increases when entering the age of menopause.
We can prevent osteoporosis with calcium saving early. In order for maximum absorption of calcium, our bodies need vitamin D. So the info from the National Institutes of Health. To find out how our levels of vitamin D, do the blood test. Levels of vitamin D per day is recommended for more than 30.

6. Blood sugar: less than 140
The Western Pacific Declaration on Diabetes mention, diabetes mellitus (non-derived) is infecting adolescents and children. The main factor is obesity. The more fat tissue (especially in the abdomen), and muscle cells more resistant to insulin. In other words, obesity may inhibit insulin, so blood sugar rises.
So, we must always keep blood sugar levels remain normal. Still according to Dr. John, high or low blood sugar levels depending on the condition of our present review. Normal blood sugar levels after fasting for 6-8 hours, is 70-100 mg / dL, while blood glucose levels 2 hours after eating a normal is below 140 mg / dL.

7. Bone density: -2.5
To find out how solid our bones, perform a bone density test or bone mass density (BMD). Dr. Michael Triangto, SPOK, from Slim + Health Sports Therapy said that the restriction of osteoporosis is a T-score of -2.5. If the value is more than -2.5, meaning including osteoporosis. If not, it means osteopenia (before getting osteoporosis.) Bone density test is recommended for menopausal women, had a broken bone, had a family history of osteoporosis, and abnormal spinal structure.

8. Resting heart rate: 60-80
Healthy or not our physical condition can also be marked with the heart rate at rest (resting heart rate). The best measure resting heart rate is when just woken up.
How, press the pulse at the wrist or the neck below the jaw with the index finger. Count the pulse for 15 seconds, then multiply the result 4. Dr said Wiwin, normal resting heart rate for adult women is 60-80 per minute. If a person's resting heart rate exceeds the limit, means the heart works too hard so more at risk of heart attack or stroke
source: Kompas.com

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Posted in healthy , healthy waist , ideal waist hips , Tips Health

Eating coconut oil every day can make a healthy waist

this a based traditional medicine ancient.
make hips shape be more slim, Eating coconut oil every day can make a healthy waist circumference 2.5 cm per month decreases. Enough with 3 ounces of oil per day, the possibility of weight gain back to being much smaller. that some trust in asia.
With a slim waist and hips, undoubtedly the disease will move away, health became friends everyday.
Come eat coconuts every day, our hips can be more slim

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