Tips how to prevent back hips pain in daily activity

Tips how to prevent back hips pain in daily activity
Back hip pain is a disease that common suffered most after the headache, so it will not be complaining of back pain to us. Well there are a few habits that will keep your body healthy and avoid hips problem pain.
Tips to prevent back hips pain problem:

1. Always perform stretching exercises before sports or other physical activity weight.
2. Do not bend over while standing or sitting. When standing, keep your points for a balanced weight on your foot. When working at home or at work, make sure your work surface is at a comfortable height for you. Sit in a chair with good back-up and the position and height appropriate to the task.
3. You sit snacks with regular walking or doing light stretching muscles to reduce tension. If you must sit for long period of time, rest your feet on a low stool or a stack of books.
4. Wear comfortable shoes and low heeled.
5. Sleep with a tilt to reduce pressure on your spine. Always sleep on a surface that is solid, do not be too soft.
6. Ask for help from others when you lift a heavy object.
7. Do not lift by bending. Lift an object by bending your knees and squatting to pick up the object. Keep your back straight and keep the objects closer to your body. Avoid turning the body while lifting. Better push than pull when you must move heavy objects.
8. Maintain proper nutrition and diet to reduce and prevent excessive weight, especially fat around the waist. Daily diet adequate in calcium, phosphorus, and vitamin D to help maintain the growth of new bone.
9. If you smoke, please do quit. Smoking reduces blood flow to the bottom of the spine and cause spinal disc degeneration experience.
10. Exercise regularly. Contribute to an active lifestyle in preventing low back pain.

Follow these norms on the daily routine, always do, and not to leave one of them, always healthy!
source : http://senopatiarthur.wordpress.com/2011/01/04/tips-menghindari-sakit-pinggang/

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