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    Friday, May 20, 2011

    ideal Slim waist and hips shape make Healthy Heart

    Slim Waist, Healthy Heart
    To maintain and establish the ideal waist indentation, women willing to perform a variety of ways. Start of treatment at the salon or spa to reduce fat, to undergo cosmetic surgery. All for the sake of appearances.
    Unfortunately, not many are doing it for health. According to the findings described in the symposium of the American Heart Association (American Heart Association) said that a large waist is an indication of high risk of heart attack or other serious illnesses. "Waist circumference is an important note, because a large waist circumference could be an indication of irregularities in the body, especially heart disease," he said Dr. Robert Eckel, chairman of the American Heart Association.
    Slim Waist hips make  Healthy Heart
    Why dangerous?
    Did you know that fat accumulates in the abdominal cavity was more dangerous than fat in the buttocks or thighs. Because the fat in the abdominal fat cells have a greater resulting in excessive accumulation of fat in adipose tissue and ultimately produce harmful proteins. From the results of research conducted by researchers from France to the 7000 French police officers who died between the years 1967 to 1984 was caused by a heart attack. After the measurement of waist circumference, it turns out most of the policemen was killed because it has a distended stomach and a large waist circumference or commonly referred to as central obesity.

    Measuring waist circumference
    How do I measure it? Apparently you can do it manually, using meter pipe as used by tailors. As a rule, a waist size is compromised by the male is if it exceeds 101 cm (40 inches), while for women, the risk of high cholesterol will increase when waist circumference larger than 89 cm (35 inches).
    ideal Slim waist and hips shape make Healthy Heart
    What to do?
    So, since closely related to health, you should not just do the waist reduction of the appearance reasons but also must be for health reasons. Here are some tips for an ideal shape your waist and your body looks more healthy.

    1. Changing eating habits
    Healthy eating behaviors that are known to inhibit the accumulation of fat around the abdomen. To the wishes of a good meal is actually just satisfy your appetite and indulge tongue. After passing through the esophagus, the delicacy of the food was not felt. So, so you can feel the delicacy of the optimal food, chew food 30 times each time a bribe. Besides spoiling the tongue with the taste of food, the optimal cud make you eat less, because the digestive system can more quickly digest food, and hunger is no longer perceived.

    2. Reduce intake of carbohydrates
    Foods that contain high-carb is definitely fattening. As with protein, carbohydrates contain 4 calories per gram. It is recommended to replace the complex carbohydrates such as bread, pasta, rice, and potatoes with foods derived from grain which is the best energy source for those who are dieting.

    3. Identify the types of healthy and unhealthy foods
    In general, healthy food is food that is delicious on the tongue because it contains very little saturated oil. While the food is not healthy, it feels good on the tongue, but has a high saturated fat content.

    4. Avoid instant method diminution stomach
    Burn calories you have entered the body, relatively difficult. According to the calculations of sports experts, the body takes 1 hour and moving (jogging, brisk walking) to burn 500 calories. In fact, if converted to the form of certain foods, then the 500 calories the only tangible piece of banana Molen. The illustration gives light to us, so as not to easily believe in and hooked to the decay of fat in the abdomen and waist instantly.

    5. Sport / exercise
    Moving on a regular basis is the thing to do to burn body fat, including fat around the waistline
    source : http://www.conectique.com/tips_solution/diet_nutrition/diet/article.php?article_id=6501


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