prevent hips pain complaints

generaly hips pain complaints are closely related to the composition and function of the spine. The spine is composed of several sections that make up the unity of function that can perform the desired movements, such as: standing, sitting, squatting, bending, twisting, or italics. Spine row of the forward curve shape on the neck and waist, and arches hipsward in the chest area and hips. In between the vertebrae to one another that there are joints that allow rotary motion to the right and left.
Among the parts of these functional units, all have neural stimulation that can bring pain. Any process that causes the tension, tears, or pressure in that section will cause low hips pain. Similarly, the process of inflammation in these parts, can cause symptoms of hips pain. Pain and stiffness in the waist in the morning that is felt for years over time will propagate to the top of the spine that can also result in the hips become more rigid and hips became bent.

The cause of hips pain include:
1. mechanical disturbance on the structure and unity of function of the spine;
2. movement or posture is wrong when bending and lifting weights or goods;
3. the use of shoes with high heels, because under normal circumstances the waist area of ​​the spine has a curvature to the front. When the arch to the front of the excessive, will cause symptoms of hips pain;
4. sleep with the base / foundation that is too flexible so as to make the base of the spine to follow the laid diffraction;
5. lack of exercise resulting flexibility of the joints and tissues go down, so that muscle injury due to easy movement saderhana, such as: lifting, pushing, or bending.
hips pain can also be caused by the influence of a disease, such as kidney disorders, heart disease, cancer, bone disease, or metabolic disorders. hips pain caused by kidney disease biasannya because of abnormalities in the urine. Abnormalities in the form of blood in the urine because of damage to the bile duct wall due to injuries caused by kidney stones.
To reduce pain and to prevent more severe consequences from hips pain, patients are encouraged to do gestures. Notice the attitude of the body to avoid the condition of the body that bend or do lie flat or bend while regularly. It should also seek a balance between rest and physical activity. Activities must be considered, the body must get enough rest, it includes a healthy lifestyle, including healthy eating patterns, patterns of sound value, and a healthy mindset.

Natural way that can be used to cope with hips pain are:
1. Fresh red ginger 25 grams + 25 grams of fresh black meeting + 30 grams of fresh root mustard sky god + 30 grams of fresh leaves boiled with 600 cc of water until the remaining 300 cc, filtered water, drunk warm. Do it regularly.
2. 30 grams of fresh leaves of god temu lawak + 30 grams + 25 grams of fresh leaves of wormwood / new china with 500 cc of freshly boiled water until the remaining 200 cc, filtered water, drunk warm. Do it regularly.
3. 10 grains angco + 1-3 fruit sun Boi / kiam Boi + 15 grams of fresh red onion roots + 25 grams of fresh red ginger boiled with 600 cc of water until the remaining 300 cc, filtered water, drunk warm. Do it regularly.
4. 100 grams of fruit takokak + 30 grams of corn silk + 20 grams of fresh red ginger + 10 grams fennel boiled with 600 cc of water until the remaining 300 cc, filtered water, then drink warm. Do it regularly.
5. Chili pepper (stems removed) + ginger (sliced) each sufficiently soaked with 75% alcohol just enough for 14 days. After the soaking water is applied to the waist that feels pain. Do it regularly.
6. 120 grams + 150 grams of red ginger garlic + chili powder to taste soaked with 75% alcohol just enough for 14 days. After the soaking water was smeared on the affected part. Do it regularly.
7. Moxa ignited / burned then brought near the affected part with a short distance of about 2.5 cm for 10-15 minutes. If too hot, the distance is slightly dissociated. Do it regularly.
Note: You can use any of the above natural way. Angco, kiam Boi / sun Boi, and moxa can be purchased at Chinese drug store. In the normal boiling pot use an enamel or stoneware ground.
source : http://www.dechacare.com/Tips-Mengatasi-Sakit-Pinggang-dengan-Cara-Alamiah-I613.html

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