8:23 AM
Nbila rew
exercise of : Double Leg Stretch make Slim the hips - WaistBENEFITS of Double Leg Stretch exercise movement :The Exercise will make us to feel abdominal muscles throughout the work. In addition, the movement is beneficial for toning the thighs, hips, waist and torso.RIGHT MOVEMENT:- Lie on your back on the mat. Both arms straight at his sides. Both palms tread the floor.- Bend your knees toward your chest until your calf is parallel to the floor. Squeeze your knees and ankles, soles of the feet point.- Raise both arms straight up to the end of the palm of the hand touches the outside of the calf. Palms facing each other.- Inhale, then exhale...
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